Life of Kash

A Twist on Newton’s Third Law As a die-hard physics nerd, I have always loved toys or situations that brought physics concepts to life. Opening a Galileo thermometer for my sixteenth birthday had me jumping with the same joy that most teens would at their favourite pop singer’s concert. Nearly a decade later, my Newton’s …

I have loved you my entire life. I never expected to have to give you up. I didn’t want to give you up. I still don’t want to give you up.   I remember when I first realised that we might not be compatible. It started with a blueberry muffin that surprisingly left me energised …

Tim Ferriss asked several successful people eleven extremely interesting questions. The answers to those questions became the basis of his latest book, Tribe of Mentors. It’s a great series of reflection questions that I decided to ask myself. Highly recommend others go through the process of reviewing them too.   1. What is the book (or …

By fifteen, I had immersed myself deep into the personal development world. Books, videos, concepts, practical exercises – you name it, I was there. I was like a video game character, always eager for that secret unlock to get me to the next level. As a part of this, there were many inspirational or motivational …

    Workout 3: A1) Trap Bar Deadlifts, 8 reps in each set. Do 4 sets. Seems like nothing crazy, right? Based on previous workouts, I decided to stack 9.5kg on each side. First set was completed with no issues, so increased the weight to 10kg on each side for the next two sets. Completely …

” You make that look effortless. You’re talking to me, on your phone and hula hooping all at the same time” This remark came from two separate conversations when I was hooping down at the beach yesterday. It made my day to hear this. To me, it is the greatest compliment that I could receive, …

Last year I did a 12 week fat loss challenge. The results were amazing, but it was far from sustainable. At the outset, I thought that once I was more lean I would be more loved, and be enough as a person. I had imagined that once the programme was over, I would be happy, …

I’ve always wanted to change the world. And when I say always, I mean my whole entire life. Since childhood, I held a deep conviction that I was going to change the world. I didn’t know how or what it was going to be, I just knew it was going to do something great. The …

Currently, as part of my upskilling, I’m studying a Certificate IV in Training and Assessment. It’s the gold standard in Australia for all trainers. It’s not rocket science, but I have learned a few things. One thing I have learned is about correctly labelling new training programme rollouts: 1.0, 2.0, 3.0 etc – refers to …