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Protected: Another week, Another Hangover
karishma0315 · Posted on February 28, 2018

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A Twist on Newton’s Third Law
karishma0315 · Posted on February 12, 2018

A Twist on Newton’s Third Law As a die-hard physics nerd, I have always loved toys or situations that brought physics concepts to life. Opening a Galileo thermometer for my sixteenth birthday had me jumping with the same joy that most teens would at their favourite pop singer’s concert. Nearly a decade later, my Newton’s …

It was nice knowing you…
karishma0315 · Posted on February 4, 2018

I have loved you my entire life. I never expected to have to give you up. I didn’t want to give you up. I still don’t want to give you up.   I remember when I first realised that we might not be compatible. It started with a blueberry muffin that surprisingly left me energised …

11 Questions
karishma0315 · Posted on January 28, 2018January 28, 2018

Tim Ferriss asked several successful people eleven extremely interesting questions. The answers to those questions became the basis of his latest book, Tribe of Mentors. It’s a great series of reflection questions that I decided to ask myself. Highly recommend others go through the process of reviewing them too.   1. What is the book (or …

My Favourite Inspirational Quote – It’s a Classic!
karishma0315 · Posted on January 26, 2018

By fifteen, I had immersed myself deep into the personal development world. Books, videos, concepts, practical exercises – you name it, I was there. I was like a video game character, always eager for that secret unlock to get me to the next level. As a part of this, there were many inspirational or motivational …

Just a typical workout?
karishma0315 · Posted on August 5, 2017

    Workout 3: A1) Trap Bar Deadlifts, 8 reps in each set. Do 4 sets. Seems like nothing crazy, right? Based on previous workouts, I decided to stack 9.5kg on each side. First set was completed with no issues, so increased the weight to 10kg on each side for the next two sets. Completely …

The Greatest Compliment Ever
karishma0315 · Posted on July 30, 2017

” You make that look effortless. You’re talking to me, on your phone and hula hooping all at the same time” This remark came from two separate conversations when I was hooping down at the beach yesterday. It made my day to hear this. To me, it is the greatest compliment that I could receive, …

My 2017 Fat Loss Programme
karishma0315 · Posted on July 22, 2017

Last year I did a 12 week fat loss challenge. The results were amazing, but it was far from sustainable. At the outset, I thought that once I was more lean I would be more loved, and be enough as a person. I had imagined that once the programme was over, I would be happy, …

Changing The World
karishma0315 · Posted on July 16, 2017

I’ve always wanted to change the world. And when I say always, I mean my whole entire life. Since childhood, I held a deep conviction that I was going to change the world. I didn’t know how or what it was going to be, I just knew it was going to do something great. The …

Version 8.1
karishma0315 · Posted on July 8, 2017July 8, 2017

Currently, as part of my upskilling, I’m studying a Certificate IV in Training and Assessment. It’s the gold standard in Australia for all trainers. It’s not rocket science, but I have learned a few things. One thing I have learned is about correctly labelling new training programme rollouts: 1.0, 2.0, 3.0 etc – refers to …

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